Upa Yoga is a simple yet powerful form of yoga that is designed to be accessible to all individuals, regardless of age, fitness level, or prior yoga experience. "Upa" means "sub" or "preliminary," indicating that Upa Yoga is a preparatory practice that lays the foundation for further yogic practices.
Upa Yoga consists of a series of physical postures, breathing exercises, and simple meditation techniques. It focuses on activating the joints, muscles, and energy system of the body, thereby creating a conducive environment for physical and mental well-being.
Upa Yoga can be practiced by people of all ages and fitness levels. The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.
