Lagos Studio - Consecrated Space

Our Space in Lagos is consecrated with Sadhguru Sannidhi. This makes the space special & unique. Personally its a privillege for me to do my Yoga Everyday in this space.

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Rama - Isha Hatha Yoga Teacher

I am Rama

Isha Hatha Yoga Teacher based to the south of Portugal. After coming across sadhguru in 2012, I wanted to learn & deepen yoga this let me to take the Isha Hatha Yoga Teachers training in 2015

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Upcoming Programs

Isha Hatha Yoga Programs

Surya Kriya

What is Surya Kriya?

Surya Kriya is a yogic practice that is designed as a powerful tool to activate the sun within oneself. "Surya" refers to the sun, and "Kriya" means an inner energy process. It is a dynamic form of yoga that combines specific physical postures (asanas), breath control techniques (pranayama), rhythmic movements, and inner visualization to harness the energy of the sun.

Surya Kriya is a complete spiritual practice that aims to balance and align the physical, mental, and energy dimensions of an individual. It incorporates elements of Hatha Yoga and is derived from the ancient science of Surya Namaskar (Sun Salutation). However, Surya Kriya is a distinct and more intense practice that goes beyond the physical aspect and encompasses a deeper meditative and energy-based approach.

The practice of Surya Kriya involves a specific sequence of postures and movements that activate the solar plexus and stimulate the various energy centers (chakras) in the body. It generates a tremendous amount of energy, purifies the system, and strengthens the physical body. Through focused breath control and awareness, practitioners can experience a heightened sense of vitality, mental clarity, and spiritual growth.

Surya Kriya is traditionally taught as a comprehensive system by Isha Foundation under the guidance of Sadhguru. It is typically learned through an initiation process conducted by trained instructors. The practice is designed to be suitable for all levels of practitioners, and modifications are provided to accommodate individual needs and abilities.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.


Benefits of Surya Kriya

  • Enhanced Physical Well-being: Surya Kriya improves overall physical health, strength, flexibility, and endurance. It stimulates the cardiovascular system, boosts metabolism, and enhances muscular tone and coordination.
  • Increased Energy Levels: The practice activates and balances the solar plexus, which is the main energy center in the body. This results in increased vitality, heightened energy levels, and a sense of rejuvenation.
  • Mental Clarity and Focus: Surya Kriya incorporates specific breath control techniques and movement sequences that enhance mental clarity, concentration, and focus. It helps calm the mind, reduce mental fatigue, and improve cognitive function.
  • Emotional Balance: Regular practice of Surya Kriya can lead to emotional stability and balance. It helps release emotional blockages, reduces stress, anxiety, and promotes a sense of inner calm and well-being.
  • Respiratory Health: Surya Kriya includes controlled breathing patterns that improve lung capacity, strengthen the respiratory system, and enhance the oxygen supply to the body, resulting in improved overall respiratory health.
  • Boosted Immune System: The practice of Surya Kriya stimulates and strengthens the immune system, helping to ward off illnesses and diseases by improving the body's natural defense mechanisms.
  • Improved Digestion: Surya Kriya incorporates specific postures and movements that massage and stimulate the digestive organs, promoting healthy digestion, improving metabolism, and relieving digestive issues.
  • Detoxification: The practice facilitates detoxification by increasing blood circulation, activating the lymphatic system, and improving the elimination of toxins from the body, leading to overall purification and rejuvenation.
  • Balancing Hormones: Surya Kriya has a positive impact on the endocrine system, which regulates hormone production and balance in the body. Regular practice can help balance hormones, promoting overall hormonal health.
  • Spiritual Growth: Surya Kriya is a powerful tool for spiritual growth and self-transformation. It creates a conducive inner environment, leading to a deeper connection with oneself and higher states of consciousness.

Practice Requirements

  • Suitable for ages 8+
  • High-level intensity
  • No prior knowledge or background in yoga is required


  • Surya Kriya Workshop: 150€​
  • Discount possible for those who need it.


  • Small group with more individual corrections.
  • 40 day post-workshop practice support.
  • Consecrated space with Devi Yantra.



    What is Yogasanas?

    Yogasanas refer to the physical postures or poses practiced in yoga. Derived from the Sanskrit words "yoga" (union) and "asana" (pose), yogasanas are a fundamental aspect of the ancient Indian science of yoga.

    Yogasanas are not just physical exercises but also serve as a means to harmonize and integrate the body, breath, mind, and spirit. They are designed to promote balance, flexibility, strength, and well-being at physical, mental, and energetic levels.

    There are numerous yogasanas, each with its own unique benefits and effects on the body and mind. Some common yogasanas include standing poses, seated poses, forward bends, backbends, twists, inversions, and balancing poses. Each asana has specific alignment instructions and variations to suit different body types and abilities.

    The practice of yogasanas involves holding the poses with mindful awareness, focusing on the breath and body sensations. It combines physical exertion with relaxation, promoting a deep connection between the body and mind.

    Yogasanas are typically practiced as part of a larger yoga session, which may also include breathing exercises (pranayama), meditation, and relaxation techniques. The aim is to cultivate physical health, mental clarity, emotional balance, and spiritual growth.

    The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.

    Benefits of Yogasanas

    • Physical Fitness: Yogasanas promote physical strength, flexibility, balance, and coordination. They tone the muscles, improve posture, and enhance overall physical fitness.
    • Stress Relief: Practicing yogasanas helps reduce stress, anxiety, and tension in the body and mind. The mindful movements, deep breathing, and relaxation techniques promote relaxation and a sense of calmness.
    • Increased Energy Levels: Yogasanas stimulate the body's energy flow and help improve circulation, resulting in increased energy levels and vitality.
    • Improved Flexibility: Regular practice of yogasanas increases flexibility and suppleness of the muscles, joints, and connective tissues. This can improve range of motion, prevent injuries, and promote overall physical comfort.
    • Better Focus and Concentration: Yogasanas require concentration and mindful awareness of the body and breath. Regular practice enhances focus, mental clarity, and concentration abilities.
    • Enhanced Respiratory Function: Yogasanas incorporate specific breathing techniques that improve lung capacity, lung function, and overall respiratory health. This can lead to better oxygenation of the body and improved vitality.
    • Weight Management: Certain yogasanas can support weight management goals by improving metabolism, stimulating digestion, and promoting better hormonal balance.
    • Mental and Emotional Well-being: Yogasanas have a positive impact on mental and emotional health. They can help reduce symptoms of depression, improve mood, and cultivate a positive outlook on life.
    • Improved Sleep Quality: Practicing yogasanas, especially gentle and relaxing poses, can promote better sleep patterns and support restful sleep.
    • Inner Awareness and Self-Discovery: Yogasanas provide an opportunity for self-exploration and self-awareness. They can deepen the connection between the body, mind, and spirit, leading to personal growth and self-discovery.

    Practice Requirements

    • Suitable for ages 12+
    • Medium-level intensity
    • No prior knowledge or background in yoga is required


    • Yogasana Workshop: € ​210
    • 40 day post-workshop practice support included
    • 1 free correction session included


    • Small group with more individual corrections
    • Consecrated space with Devi Yantra



    Bhuta Shuddhi

    Yoga Retreat

    One Day Retreat - Monthly

    Weekend Workshop

    Portugal Residential Retreat

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