Day of Yoga (Monthly Retreat)

Yoga is a way of being—it is a commitment to one’s own wellbeing. What we experience as life can be enhanced through the practice of yoga.

This half-day offering is designed to give you a glimpse of what it means to be meditative.

Designed as an immersive experience, it helps bring inner balance, fosters a meditative state, and brings greater clarity to both mind and body.

17-May from 8:00 AM to 12:00 PM

Schedule

1. 2-Hour Hatha Yoga Session
2. Light Vegetarian Meal
3. Yoga Insight
4. Pranayama
5. Nadha Yoga
6. Guided Meditation