Lokesha

Lokesha

Lokesha

Isha Hatha Yoga Teacher

My name is Lokesha, I have undergone a 1750 hours of intense training at Isha Yoga Center in India. The teacher training includes aspects such as human anatomy and physiology, Yogic physiology and the science of Siddha Medicine as well as yogic principles and lifestyles. I was initiated into yoga in 2008 and have since then undertaken intense practices including hatha, kriya and meditation. I teach Hatha Yoga in its purest classical form. I think that using classical teaching methods the way Yoga was taught for more than 10,000 years is important to recognise the depth and dimension of what Yoga is. “If Yoga is taught in a proper atmosphere with a certain sense of humility and inclusiveness about the whole process, it is a really fantastic process of shaping your system into a fantastic vessel”. I am certified to teach the following practices: 1. Upa Yoga 2. Angamardana 3. Surya Kriya4. Yogasana 5. Bhuta Shuddhi in addition to Surya Shakti , Pranayam, Bandhas, Mantra Yoga, Nada Yoga, Bhakti Sadhana and Guided Meditations. The teaching methodology I use allows you to practice those different yoga technics on your own after the completion of each specific workshop. which is essential to cultivate full awareness and refine the quality of your practices. I also offer a support platform that addresses any uncertainties about the practice taught, this includes regular individual and group correction sessions that look at the quality of your practice.

Address: Stockholm , Sweden

Programs