Isha Hatha Yoga Program - Lagos, Portugal

Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. We teach yoga as a transformation process, not only at the level of body and mind but the very way you are. We offer Hatha Yoga in its full depth and dimension, as a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.

I am Rama, an Isha Hatha Yoga Teacher based in Lagos. I practice yoga every day. It's my honor & privilege to transmit this technology in its depth and dimension. No journey is as intriguing and interesting as once inner journey. Yoga is a potent tool for a Human development. Come explore & experience yoga.

Lagos Classes every Wednesday 19:00hrs

Programs Offered

Angamardana:

Ultimate fitness system rooted in Yoga. Revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Surya-Kriya:

A potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.

Yogasanas:

Asanas as subtle processes to manipulate one’s energy in a particular direction. Stabilizes the body, mind, and energy system

Nada Yoga:

Mantra Yoga allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be

Bhakti Yoga:

Devotion is a way of transforming your emotion from negativity to pleasantness. Its is another dimension of intelligence, a love affair for which you are not expecting any response.

Kriya Yoga:

Kriya yoga is a very powerful way to walk the spiritual path.

Communication

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Contact : +351 969 947 081 (Whatsapp, telegram & Signal )

Email : rama@yogis.yoga

Upcoming Programs

Yoga for Joints & Spinal Health, Nada Yoga.

In Yoga once spine is seen as the Axis of the Universe. This Session is focused on Spinal Health, you will learn a powerful process to rejuvenate and keep your spine healthy. The word Nada means sound, every sound has form & every form has a sound. Here you will learn a powerful sound to bring a certain balance to your system

Date: 9-February 19:00 - 20:30 hrs

Location: La Casa Del Corpo Lagos

*Free First Session for new participant.

From your Second Class Minimum payment €8. You are welcome to pay more.

Yoga for Balance.

To live life effortlessly, there must be balance. Incorporating Yogic postures, pranayam and chanting, this workshop offers participants the chance to learn simple, yet powerful techniques to maintain a balanced body and mind. Frequent practice of these easy-to-learn tools leads to a lasting sense of calm, clarity and stillness - a welcome liberation from the hustle and bustle of modern living.

Date: 16-February 19:00 - 20:30 hrs

Location: La Casa Del Corpo Lagos

*Free First Session for new participant.

From your Second Class Minimum payment €8. You are welcome to pay more.

Yoga for Fitness: Angamardana

Angamardana’ - meaning ‘to have mastery over the limbs’. With its roots in Yoga, Angamardana is an ideal practice for those wanting to gain strength, agility and overall fitness. This practice empowers the body and energises the entire system leading to a sense of clarity and intellectual sharpness.

Date: 23-February 19:00 - 20:30 hrs

Location: La Casa Del Corpo Lagos

*Free First Session for new participant.

From your Second Class Minimum payment €8. You are welcome to pay more.